Try our Athlete Workouts

Athlete

Lean into your power by lifting heavy sh*t -the safe way. With a big focus on form, this class will help push you to new strength limits with metabolic conditioning sprinkled in. In Athlete, you will always get a full body burn in a smaller group setting. Whether you are an Olympian or fresh off the bench, you are an Athlete!

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All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression.